Free Habit and Deep Work Tracker (Excel)

WHAT IT IS
A daily tracker for focus hours, deep work sessions and a key habit, with automatic totals and averages.

WHAT'S INSIDE
Habit_Deep_Work_Tracker.xlsx (Instructions sheet + Tool sheet).

HOW TO USE (5 STEPS)
1. Open the main file in its folder.
2. Replace every bracket field or EXAMPLE row with your own details.
3. Save a copy for each client or week before you start editing.
4. Use it on a real job, not just as a sample.
5. Keep the finished copy with the project file.

REQUIREMENTS
Microsoft Excel, LibreOffice Calc, or Google Sheets.